Judo is a Japanese martial art form of exercise that focuses on the body and the mind and is a discipline that helps in increasing flexibility, agility and also useful for self-defence. BHIS Andheri had the good fortune of attending one demonstration session of this splendid martial art, conducted by the Mumbai Judo Association’s eminent Judoka Mr Cawas Billimoria imparts insights not only into the sport that is Judo, but how it is a discipline for living life. The stupendous demonstration left the students and teachers mesmerised and astonished! At the end of that enlightening class, we definitely had a lot of takers, both students and teachers!